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Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

Carney, Colleen (Author). Manber, Rachel (Added Author).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 616.84982 CAR 2013 (Text) 33892100104463 Adult Non-Fiction Book None 06/27/2013 Available -

Record details

  • ISBN: 9781608826186 (pbk. : alk. paper)
  • Physical Description: 181 pages ; 18 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
Subject: Insomnia > Treatment
Affective disorders > Treatment.
Cognitive therapy

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