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The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander with Julia VanTine.

Alexander, Anne (Anne Adele) (Author). VanTine, Julia. (Added Author).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.


Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.28332 ALE 2013 (Text) 33892005264560 Adult Non-Fiction Book None 01/07/2014 Available -

Record details

  • ISBN: 9781623362799 (trade hardcover)
  • Physical Description: xix, 300 pages : illustrations ; 24 cm
  • Publisher: New York, NY : Rodale, 2013.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction : welcome to the sweet life! -- Nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout.
Subject: Sugar-free diet > Recipes.
Reducing diets > Recipes.
Sugar > Pathophysiology.
Nonnutritive sweeteners > Health aspects.
Weight loss > Psychological aspects.
Genre: Cookbooks.

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