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Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems / Robert S. Rosenberg, DO, FCCP.

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 1 total copy.

Summary:

If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cascade Locks Library 616.8498 ROS 2013 (Text) 33892100168161 Adult Non-Fiction Book None 10/21/2014 Available -

Record details

  • ISBN: 9781936303724 (pbk.)
  • ISBN: 1936303728 (pbk.)
  • Physical Description: xxi, 254 pages ; 23 cm
  • Publisher: New York : demosHealth, [2013]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 231-244) and index.
Formatted Contents Note:
Introduction: Moving into health together -- Identifying your sleep problem -- Sleep foundations for your best life. The cornerstone of health ; How to get a good night's sleep -- Impaired sleep or dyssomnias. Restless legs syndrome ; Insomnia ; Circadian rhythm disorders ; No sleeping with apnea -- Parasomnias. Sleepwalking and night terrors ; Sexsomnia ; The night eaters ; Do you sleep, but not too deeply? REM sleep behavior disorder -- Sleep disorders and major health issues. Sleep for those with post-traumatic stress disorder ; Sleep disorders and ADHD -- Conclusion: Sleep well.
Summary, etc.:
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
Subject: Sleep > Popular works.
Sleep disorders > Popular works.
Sleep.
Sleep disorders.
Genre: Popular works.

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