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No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, PhD.

Segar, Michelle (author.).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.

Summary:

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 153.8 SEG 2015 (Text) 33892100294074 Adult Non-Fiction Book None 06/23/2015 Available -

Record details

  • ISBN: 9780814434857
  • ISBN: 0814434851
  • Physical Description: xxv, 244 pages : illustrations ; 23 cm
  • Publisher: New York : AMACOM--American Management Association, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 223-233) and index.
Formatted Contents Note:
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life.
Summary, etc.:
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
Subject: Lifestyles
Motivation (Psychology)
Self-care, Health
Exercise
Lifestyles
Motivation (Psychology)
Self-care, Health

Additional Resources