Extreme transformation / Chris Powell and Heidi Powell.
Add to basket
Permalink
Disable Highlighting
Available copies
- 3 of 3 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Current holds
0 current holds with 3 total copies.
Summary:
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
|---|---|---|---|---|---|---|---|---|
| Hood River County Library | 613.2833 POW 2015 (Text) | 33892100338301 | Adult Non-Fiction | Book | None | 12/15/2015 | Available | - |
Record details
- ISBN: 9780316339483
- ISBN: 0316339482
- Physical Description: xii, 307 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Hachette Books, 2015.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes. |
| Summary, etc.: | The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off. |
Search for related items by subject
| Subject: | Low-carbohydrate diet > Recipes. Reducing diets > Recipes. Weight loss. Physical fitness. |
| Genre: | Cookbooks. |
