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Available copies

  • 3 of 3 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

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0 current holds with 3 total copies.

Summary:

The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.2833 POW 2015 (Text) 33892100338301 Adult Non-Fiction Book None 12/15/2015 Available -

Record details

  • ISBN: 9780316339483
  • ISBN: 0316339482
  • Physical Description: xii, 307 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Hachette Books, 2015.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.
Summary, etc.:
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Subject: Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Weight loss.
Physical fitness.
Genre: Cookbooks.

Additional Resources