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CD Audiobook

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control / Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D.

Annibali, Joseph A., (author,, narrator.). Amen, Daniel G., (writer of supplementary textual content.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

A prescriptive guide to restoring cognitive calm in today's over-stimulating world examines the role of over-busy brains in a range of health disorders while outlining practical strategies for healthy mind management.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library CD 616.891425 ANN (Text) 33892100344887 Adult Audiobooks Audiobook CD None 02/11/2016 Available -

Record details

  • ISBN: 9781611764802
  • ISBN: 1611764807
  • Physical Description: 8 audio discs (9 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, NY : Penguin Audio, [2015]

Content descriptions

General Note:
Title from container.
Compact discs.
Participant or Performer Note:
Read by the author.
Summary, etc.:
A prescriptive guide to restoring cognitive calm in today's over-stimulating world examines the role of over-busy brains in a range of health disorders while outlining practical strategies for healthy mind management.
Subject: Calmness.
Brain.
Stress management.
Mindfulness (Psychology)
Neuroplasticity.
Mental health.
Mindfulness-based cognitive therapy.
Brain.
Calmness.
Mental health.
Mindfulness-based cognitive therapy.
Mindfulness (Psychology)
Neuroplasticity.
Stress management.
Genre: Audiobooks.
Audiobooks.

Additional Resources