Catalog

Record Details

Catalog Search


Healthy running step by step : self-guided methods for injury-free running: training, technique, nutrition, rehab Cover Image Book Book

Healthy running step by step : self-guided methods for injury-free running: training, technique, nutrition, rehab / Robert Forster and Roy M. Wallack.

Forster, Robert, 1957- (Author). Wallack, Roy M. (Added Author).

Summary:

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.

Record details

  • ISBN: 1592336051
  • ISBN: 9781592336050
  • Physical Description: 208 pages : colour illustrations ; 26 cm
  • Publisher: Beverley, MA : Fair Winds Press, 2014.

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject: Running injuries > Prevention > Popular works.
Running > Physiological aspects > Handbooks, manuals, etc.
Athletic Injuries > prevention & control.
Running > injuries.
Running > physiology.
Running injuries > Prevention.
Running > Physiological aspects.
Genre: Popular Work.
Handbooks and manuals.
Popular works.

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Hood River County Library 796.42 FOR 2014 (Text) 33892100363606 Adult Non-Fiction Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Shelf Browser
▼ MARC Record
LDR 01957cam a2200445Ii 4500
0011623191
003SAGE
00520250508001931.0
008130926s2014 maua e 001 0 eng
020 . ‡a1592336051
020 . ‡a9781592336050
035 . ‡a(OCoLC)889665656 ‡z(OCoLC)858964169 ‡z(OCoLC)882566121
040 . ‡aAU@ ‡beng ‡erda ‡erda ‡cAU@ ‡dOCLCO ‡dORX ‡dIH9 ‡dJID ‡dVET ‡dOCLCF ‡dYDXCP ‡dBTCTA ‡dBDX ‡dTOH ‡dOCL ‡dUtOrBLW
049 . ‡aOR4A
08204. ‡a796.42
090 . ‡aGV1061 ‡b.F678 2014
096 . ‡aQT 260.5.R9 ‡bF734h 2014
1001 . ‡aForster, Robert, ‡d1957-
24510. ‡aHealthy running step by step : ‡bself-guided methods for injury-free running: training, technique, nutrition, rehab / ‡cRobert Forster and Roy M. Wallack.
264 1. ‡aBeverley, MA : ‡bFair Winds Press, ‡c2014.
300 . ‡a208 pages : ‡bcolour illustrations ; ‡c26 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡aHealthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.
650 0. ‡aRunning injuries ‡xPrevention ‡vPopular works.
650 0. ‡aRunning ‡xPhysiological aspects ‡vHandbooks, manuals, etc.
650 2. ‡aAthletic Injuries ‡xprevention & control.
650 2. ‡aRunning ‡xinjuries.
650 2. ‡aRunning ‡xphysiology.
655 2. ‡aPopular Work.
650 7. ‡aRunning injuries ‡xPrevention. ‡2fast
650 7. ‡aRunning ‡xPhysiological aspects. ‡2fast ‡0(SAGE)1541178
655 7. ‡aHandbooks and manuals. ‡2fast ‡0(SAGE)1429830
655 7. ‡aPopular works. ‡2fast
7001 . ‡aWallack, Roy M. ‡0(SAGE)1844356
994 . ‡aC0 ‡bOR4
999 . ‡eBOOK
905 . ‡uadmin
901 . ‡aocn889665656 ‡bOCoLC ‡c1623191 ‡tbiblio ‡soclc

Additional Resources