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Healthy running step by step : self-guided methods for injury-free running: training, technique, nutrition, rehab Cover Image Book Book

Healthy running step by step : self-guided methods for injury-free running: training, technique, nutrition, rehab / Robert Forster and Roy M. Wallack.

Forster, Robert, 1957- (Author). Wallack, Roy M. (Added Author).

Summary:

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.

Record details

  • ISBN: 1592336051
  • ISBN: 9781592336050
  • Physical Description: 208 pages : colour illustrations ; 26 cm
  • Publisher: Beverley, MA : Fair Winds Press, 2014.

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject: Running injuries > Prevention > Popular works.
Running > Physiological aspects > Handbooks, manuals, etc.
Athletic Injuries > prevention & control.
Running > injuries.
Running > physiology.
Running injuries > Prevention.
Running > Physiological aspects.
Genre: Popular Work.
Handbooks and manuals.
Popular works.

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Hood River County Library 796.42 FOR 2014 (Text) 33892100363606 Adult Non-Fiction Available -
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