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Book

The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell.

Summary:

"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.

Record details

  • ISBN: 9781626253186
  • ISBN: 1626253188
  • Physical Description: ix, 232 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Summary, etc.:
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
Subject: Worry.
Anxiety > Prevention.
Anxiety > Prevention.
Worry.
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008151026s2016 cau b 000 0 eng
010 . ‡a 2015039307
020 . ‡a9781626253186 ‡q(pbk. : alk. paper)
020 . ‡a1626253188
035 . ‡a(OCoLC)927104260
037 . ‡a1392559 ‡bQBI
040 . ‡aDLC ‡erda ‡beng ‡cDLC ‡dQBX ‡dOCLCF ‡dTI2 ‡dYDXCP ‡dM$K
042 . ‡apcc
049 . ‡aOR4A
05000. ‡aBF575.W8 ‡bC296 2016
08200. ‡a152.4/6 ‡223
08214. ‡a152.4 ‡215
1001 . ‡aCarbonell, David A., ‡eauthor. ‡0(SAGE)1622922
24514. ‡aThe worry trick : ‡bhow your brain tricks you into expecting the worst and what you can do about it / ‡cDavid A. Carbonell.
264 1. ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2016]
300 . ‡aix, 232 pages ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
520 . ‡a"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
650 0. ‡aWorry. ‡0(SAGE)1483752
650 0. ‡aAnxiety ‡xPrevention.
650 7. ‡aAnxiety ‡xPrevention. ‡2fast
650 7. ‡aWorry. ‡2fast ‡0(SAGE)1483752
994 . ‡aC0 ‡bOR4
905 . ‡uadmin
999 . ‡eBOOK
901 . ‡aocn927104260 ‡bOCoLC ‡c1644625 ‡tbiblio ‡soclc

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