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Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry / David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann.

Available copies

  • 3 of 3 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 3 total copies.

Summary:

"AAre your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation--both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities."
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cascade Locks Library 152.46 KLE 2016 (Text) 33892100356055 Adult Non-Fiction Book None 12/21/2016 Available -

Record details

  • ISBN: 9781626254169 (paperback)
  • Physical Description: vii, 217 pages : illustrations ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references [pages (209)-217].
Summary, etc.:
"AAre your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation--both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities." --Provided by publisher.
Subject: Anxiety
Mindfulness (Psychology)
Mind and body

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