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  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.7046 CUN 2017 (Text) 33892100434142 Adult Non-Fiction Book None 02/07/2017 Available -

Record details

  • ISBN: 9781492522614 (print)
  • ISBN: 1492522619 (print)
  • Physical Description: xii, 241 pages : color illustrations ; 26 cm
  • Publisher: Champaign, IL : Human Kinetics, [2017]

Content descriptions

Formatted Contents Note:
Part 1. Athletic benefits of yoga. Why do yoga? -- Getting started -- Warming up -- Finding your base: hips -- Staying loose in the legs: hamstrings and quadriceps -- Radiating strength from the center: spine and core -- Building power at the top: shoulders, arms and neck -- Waking up small muscles: balance poses -- Cooling down, meditating, and visualizing: in the zone -- Part 2. Poses for sport-specific performance. Football: stretches for every position -- Running: more than legs -- Soccer: bring balance to the workout -- Cycling: free tight hips and a stressed upper body -- Baseball and softball: guard those joints -- Swimming: stretch the shoulders and back -- Tennis: quick bursts of motion -- Basketball: explosive movement -- Golf: lengthen and rotate the spine -- High-intensity training: function and power.
Subject: Hatha yoga
Athletes > Health and hygiene
Athletes > Health and hygiene
Hatha yoga

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