The art of fear : why conquering fear won't work and what to do instead / Kristen Ulmer.
- 2 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
0 current holds with 2 total copies.
Summary:The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Circulation Modifier||Age Hold Protection||Active/Create Date||Status||Due Date|
|Hood River County Library||152.46 ULM 2017 (Text)||33892100468314||Adult Non-Fiction||Book||None||07/06/2017||Available||-|
- ISBN: 9780062423412
- ISBN: 006242341X
- Physical Description: xix, 298 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, 
- Copyright: ©2017
|Formatted Contents Note:||
Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear.
The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
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