The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.
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Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Current holds
0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
|---|---|---|---|---|---|---|---|---|
| Cascade Locks Library | 152.42 ROM 2017 (Text) | 33892100470609 | Adult Non-Fiction | Book | None | 08/01/2017 | Available | - |
Record details
- ISBN: 9781492648765 (hardcover : alk. paper)
- ISBN: 1492648760 (hardcover : alk. paper)
- Physical Description: xv, 302 pages ; 23 cm
- Publisher: Naperville, Illinois : Sourcebooks, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 255-288) and index. |
| Formatted Contents Note: | Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide. |
