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The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.

Roman, Kaia, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cascade Locks Library 152.42 ROM 2017 (Text) 33892100470609 Adult Non-Fiction Book None 08/01/2017 Available -

Record details

  • ISBN: 9781492648765 (hardcover : alk. paper)
  • ISBN: 1492648760 (hardcover : alk. paper)
  • Physical Description: xv, 302 pages ; 23 cm
  • Publisher: Naperville, Illinois : Sourcebooks, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 255-288) and index.
Formatted Contents Note:
Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide.
Subject: Self-actualization (Psychology)
Self-actualization (Psychology)
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.

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