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The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.

Roman, Kaia, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 1 total copy.


Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cascade Locks Library 152.42 ROM 2017 (Text) 33892100470609 Adult Non-Fiction Book None 08/01/2017 Available -

Record details

  • ISBN: 9781492648765 (hardcover : alk. paper)
  • ISBN: 1492648760 (hardcover : alk. paper)
  • Physical Description: xv, 302 pages ; 23 cm
  • Publisher: Naperville, Illinois : Sourcebooks, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 255-288) and index.
Formatted Contents Note:
Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide.
Subject: Self-actualization (Psychology)
Happiness
Happiness
Self-actualization (Psychology)
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs.
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Happiness.
LDR 02197cam a2200409Ki 4500
0011927662
003SAGE
00520170731150435.0
008170510s2017 ilu b 001 0 eng
010 . ‡a 2016053258
020 . ‡a9781492648765 (hardcover : alk. paper)
020 . ‡a1492648760 (hardcover : alk. paper)
035 . ‡a(OCoLC)959650571
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBDX ‡dOCLCO ‡dOCLCF ‡dJSE ‡dFM0 ‡dIGA
042 . ‡apcc
049 . ‡aOR4A
05000. ‡aBF637.S4 ‡bR663 2017
08200. ‡a152.4/2 ‡223
1001 . ‡aRoman, Kaia, ‡eauthor.
24514. ‡aThe joy plan : ‡bhow I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / ‡cKaia Roman.
264 1. ‡aNaperville, Illinois : ‡bSourcebooks, ‡c[2017]
300 . ‡axv, 302 pages ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 255-288) and index.
5050 . ‡aIntroduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide.
650 0. ‡aSelf-actualization (Psychology) ‡0(DLC)1472304
650 0. ‡aHappiness ‡0(DLC)1450747
650 7. ‡aHappiness ‡2fast ‡0(DLC)1450747
650 7. ‡aSelf-actualization (Psychology) ‡2fast ‡0(DLC)1472304
650 7. ‡aBIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs. ‡2bisacsh
650 7. ‡aSELF-HELP / Motivational & Inspirational. ‡2bisacsh
650 7. ‡aSELF-HELP / Personal Growth / Happiness. ‡2bisacsh
994 . ‡aC0 ‡bOR4
905 . ‡uadmin
999 . ‡eBook
901 . ‡aocn959650571 ‡bOCoLC ‡c1927662 ‡tbiblio ‡soclc

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