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Designed to move : the science-backed program to fight sitting disease and enjoy lifelong health / Joan Vernikos.

Vernikos, Joan (author.).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.

Summary:

"Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.7 VER 2016 (Text) 33892100483503 Adult Non-Fiction Book None 09/19/2017 Available -

Record details

  • ISBN: 9781610352710
  • ISBN: 1610352718
  • Physical Description: viii, 125 pages : illustrations ; 23 cm
  • Publisher: Fresno, California : Quill Driver Books, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [115]-120) and index.
Summary, etc.:
"Losing your strength, balance, and stamina is not a natural part of aging. So why do so many of us gradually become disabled and lose our independence as we grow older? The chief culprit is prolonged, uninterupped sitting caused by office work, long commutes, and modern sedentary living. The human body is designed to move, not stay still for hours at a time. Designed to move presents a simple, easy-to-follow, science-based movement program to help you regain your good health and stay healthy for the rest of your life. The Designed to Move program offers a variety of easy, low impact exercises that can dramatically improve your strength, balance, mood, and long-term health"--from back cover.
Subject: Exercise > Physiological aspects > Popular works.
Physical fitness > Popular works.
Gravity > Physiological effect
Health > Popular works
Self-care, Health > Popular works
Exercise > Physiological aspects
Gravity > Physiological effect
Health
Physical fitness
Self-care, Health
HEALTH & FITNESS > Exercise.
HEALTH & FITNESS > Healthy Living.
Genre: Popular works.

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