Book
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs / Marc & Angel Chernoff.
Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves. --Provided by publisher.
Record details
- ISBN: 9780143132776
- ISBN: 0143132776
- Physical Description: xxv, 245 pages ; 23 cm
- Publisher: New York : TarcherPerigee, [2018]
Content descriptions
| General Note: | "Creators of Marc & Angel Hack Life" --Cover. |
| Formatted Contents Note: | Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list-- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness:nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now). |
Search for related items by subject
| Subject: | Change (Psychology) Attitude (Psychology) Adjustment (Psychology) Happiness. Life skills. |
| Genre: | Self-help publications. |
Available copies
- 3 of 3 copies available at Sage Library System.
- 0 of 0 copies available at Hood River County Library District.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 158.1 .C521g 2018 (Text) | 37814003171494 | NON-FICTION | Available | - | ||
| Harney County Library | 158.1 CHERNOFF (Text) | 37720000579755 | Adult Non-Fiction | Available | - | ||
| The Dalles Wasco County Library | 185.1 CHE (Text) | 33892006327671 | Non-Fiction | Available | - |
