Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

Take time to decompress, relieve stress, reduce anxiety, and face the challenges and joys of life with steadiness and grace with yin yoga. Includes forty-six yin yoga poses, eight breathing techniques, eight meditation practices, and ten ready-to-use sequences to help you target specific goals.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.7046 ELI 2019 (Text) 33892100581553 Adult Non-Fiction Book None 12/27/2018 Checked out 04/28/2021

Record details

  • ISBN: 9781492557227
  • ISBN: 1492557226
  • Physical Description: xviii, 277 pages : color illustrations ; 26 cm
  • Publisher: Champaign, IL : Human Kinetics, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 275-276).
Formatted Contents Note:
Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts.
Summary, etc.:
Take time to decompress, relieve stress, reduce anxiety, and face the challenges and joys of life with steadiness and grace with yin yoga. Includes forty-six yin yoga poses, eight breathing techniques, eight meditation practices, and ten ready-to-use sequences to help you target specific goals.
Subject: Yin yoga.
Yin yoga.

Additional Resources