90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.
- 2 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
0 current holds with 2 total copies.
Summary:Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Circulation Modifier||Age Hold Protection||Active/Create Date||Status||Due Date|
|Hood River County Library||152.4 ROS 2019 (Text)||33892100594317||Adult Non-Fiction||Book||None||03/12/2019||Available||-|
- ISBN: 9780316414319
- ISBN: 031641431X
- Physical Description: 296 pages: illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2019.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 275-287) and index.
|Formatted Contents Note:||
SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self.
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
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