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90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity / Joan I. Rosenberg, PhD.

Rosenberg, Joan I., (author.).

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.

Summary:

Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 152.4 ROS 2019 (Text) 33892100594317 Adult Non-Fiction Book None 03/12/2019 Available -

Record details

  • ISBN: 9780316414319
  • ISBN: 031641431X
  • Physical Description: 296 pages: illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 275-287) and index.
Formatted Contents Note:
SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self.
Summary, etc.:
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
Subject: Emotions.
Self-actualization (Psychology)

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