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Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance / Jason Koop with Jim Rutberg.

Koop, Jason, (author.). Rutberg, Jim. (Added Author).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 796.4252 KOO 2016 (Text) 33892100589747 Adult Non-Fiction Book None 04/09/2019 Available -

Record details

  • ISBN: 9781937715458
  • ISBN: 1937715450
  • Physical Description: xi, 340 pages : charts ; 24 cm
  • Publisher: Boulder, Colorado : VeloPress, [2016]

Content descriptions

General Note:
"Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
Subject: Marathon running > Training.
Ultra running.
Marathon running > Training
Ultra running.

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