Yoga for emotional balance : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde.
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Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Current holds
0 current holds with 1 total copy.
Summary:
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
|---|---|---|---|---|---|---|---|---|
| Hood River County Library | 613.7046 FOR 2011 (Text) | 33892100577973 | Adult Non-Fiction | Book | None | 05/14/2019 | Available | - |
Record details
- ISBN: 9781590307601
- ISBN: 1590307607
- Physical Description: xv, 236 pages : illustrations ; 23 cm
- Edition: 1st ed.
- Publisher: Boston : Shambhala, 2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 235-236) and index. |
| Formatted Contents Note: | Yoga's role in emotional balance -- The path to emotional balance -- Breathwork and restorative yoga. |
| Summary, etc.: | Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being. |
Search for related items by subject
| Subject: | Yoga > Therapeutic use. Anxiety. Depression, Mental. Anxiety. Depression, Mental. Yoga > Therapeutic use. Anxiety. Anxiety. Depression. Yoga. |
