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Book

Yoga for emotional balance : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde.

Forbes, Bo. (Author).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.7046 FOR 2011 (Text) 33892100577973 Adult Non-Fiction Book None 05/14/2019 Available -

Record details

  • ISBN: 9781590307601
  • ISBN: 1590307607
  • Physical Description: xv, 236 pages : illustrations ; 23 cm
  • Edition: 1st ed.
  • Publisher: Boston : Shambhala, 2011.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 235-236) and index.
Formatted Contents Note:
Yoga's role in emotional balance -- The path to emotional balance -- Breathwork and restorative yoga.
Summary, etc.:
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Subject: Yoga > Therapeutic use.
Anxiety.
Depression, Mental.
Anxiety.
Depression, Mental.
Yoga > Therapeutic use.
Anxiety.
Anxiety.
Depression.
Yoga.

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