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CD Audiobook

How not to diet [sound recording] : the groundbreaking science of healthy, permanent weight loss / Michael Greger, M.D., FACLM.

Greger, Michael, (author,, narrator.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library CD 613.25 GRE (Text) 33892100662825 Adult Audiobooks Audiobook CD None 02/06/2020 Available -

Record details

  • ISBN: 9781250240590
  • ISBN: 125024059X
  • Physical Description: 19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, NY : Macmillan Audio, [2019]

Content descriptions

General Note:
Title from container.
Compact discs.
Includes a bonus PDF of accompanying materials.
Participant or Performer Note:
Read by the author.
Summary, etc.:
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
Subject: Weight loss.
Nutrition.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Diet & Nutrition / Food Content Guides.
Genre: Audiobooks.
Sound recordings.
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