How not to diet [sound recording] : the groundbreaking science of healthy, permanent weight loss / Michael Greger, M.D., FACLM.
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Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Current holds
0 current holds with 1 total copy.
Summary:
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.View other formats and editions
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
|---|---|---|---|---|---|---|---|---|
| Hood River County Library | CD 613.25 GRE (Text) | 33892100662825 | Adult Audiobooks | Audiobook CD | None | 02/06/2020 | Available | - |
Record details
- ISBN: 9781250240590
- ISBN: 125024059X
- Physical Description: 19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York, NY : Macmillan Audio, [2019]
Content descriptions
| General Note: | Title from container. Compact discs. Includes a bonus PDF of accompanying materials. |
| Participant or Performer Note: | Read by the author. |
| Summary, etc.: | Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success. |
Search for related items by subject
| Subject: | Weight loss. Nutrition. HEALTH & FITNESS / Diet & Nutrition / Nutrition. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Diet & Nutrition / Food Content Guides. |
| Genre: | Audiobooks. Sound recordings. |
Summary:
Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.
