Outsmart your anxious brain : 10 simple ways to beat the worry trick / David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD].
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Available copies
- 1 of 2 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Current holds
0 current holds with 2 total copies.
Summary:
"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover.| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
|---|---|---|---|---|---|---|---|---|
| Hood River County Library | 152.46 CAR 2020 (Text) | 33892100664847 | Adult Non-Fiction | Book | None | 02/13/2020 | Available | - |
Record details
- ISBN: 9781684031993
- ISBN: 1684031990
- Physical Description: x, 204 pages ; 18 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [203]-204). |
| Summary, etc.: | "Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover. |
Search for related items by subject
| Subject: | Anxiety > Popular works. Worry > Popular works. PSYCHOLOGY / Psychopathology / Anxieties & Phobias. SELF-HELP / Anxieties & Phobias. SELF-HELP / Personal Growth. |
| Genre: | Self-help publications. |
