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Outsmart your anxious brain : 10 simple ways to beat the worry trick / David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD].

Carbonell, David A., (author.). Seif, Martin N., (writer of foreword.).

Available copies

  • 1 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 2 total copies.

Summary:

"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 152.46 CAR 2020 (Text) 33892100664847 Adult Non-Fiction Book None 02/13/2020 Available -

Record details

  • ISBN: 9781684031993
  • ISBN: 1684031990
  • Physical Description: x, 204 pages ; 18 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [203]-204).
Summary, etc.:
"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimdating you." -- Back cover.
Subject: Anxiety > Popular works.
Worry > Popular works.
PSYCHOLOGY / Psychopathology / Anxieties & Phobias.
SELF-HELP / Anxieties & Phobias.
SELF-HELP / Personal Growth.
Genre: Self-help publications.

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