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Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day / Rocco DiSpirito.

DiSpirito, Rocco, (author.).

Record details

  • ISBN: 9781984825216
  • ISBN: 1984825216
  • Physical Description: 320 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, New York : Rodale Books, [2020]

Content descriptions

General Note:
"No more food envy, with more than 80 surprisingly Keto recipes." -- cover.
Bibliography, etc. Note:
Includes bibliographical references (page 315) and index.
Formatted Contents Note:
Part One -- The Keto comfort food diet -- Keto--everything you need to know -- The Keto dieter's missing link -- Secret Keto comfort food ingredients -- Fat-burning foods -- Part two -- Keto on and get trim -- Tier 1 -- The 3-day Keto cleanses -- Tier 2 -- The accelerated 21-day Keto comfort food diet -- Tier 3 -- The basic 21-day Keto comfort food diet -- Tier 4 -- Keto comfort phasing -- Part three -- The Keto comfort food recipes -- Smoothies and beverages -- Breads and pastries -- Breakfasts -- Appetizers and snacks -- Lunches -- Dinners -- Soups, steews, and salads -- Veggies and sides -- Desserts and treats.
Subject: Ketogenic diet.
Longevity.
Reducing diets > Recipes.
HEALTH & FITNESS / Diet & Nutrition / Diets.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Comfort Food.
Genre: Recipes.

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