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Available copies

  • 2 of 4 copies available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

6 current holds with 4 total copies.

Summary:

In 'Breath', James Nestor shares the latest research on how breathing affects our physical and mental health, including our weight, blood pressure, stress levels, and even the shape of our faces, and walks you step-by-step through the most effective techniques for using breath to control our bodies. --Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.192 NES 2020 (Text) 33892100695932 Adult New Books Book None 07/17/2020 On holds shelf -

Record details

  • ISBN: 9780735213616
  • ISBN: 0735213615
  • Physical Description: xxii, 280 pages ; 24 cm
  • Publisher: New York : Riverhead Books, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 231-269) and index.
Formatted Contents Note:
The experiment -- The worst breathers in the animal kingdom -- Mouthbreathing -- The lost art and science of breathing -- Nose -- Exhale -- Slow -- Less -- Chew -- Breathing -- More, on occasion -- Hold it -- Fast, slow, and not at all -- Epilogue: A lastgasp.
Summary, etc.:
In 'Breath', James Nestor shares the latest research on how breathing affects our physical and mental health, including our weight, blood pressure, stress levels, and even the shape of our faces, and walks you step-by-step through the most effective techniques for using breath to control our bodies. --Provided by publisher.
Subject: Breathing exercises.
Respiration.

Additional Resources