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CD Audiobook

This is your brain on food [sound recording] : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.

Naidoo, Uma, (author.). Gupta, Deepti, (narrator.).

Available copies

  • 1 of 1 copy available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 1 total copy.

Summary:

What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library CD 616.804654 NAI (Text) 33892100476911 Adult New Audiobooks Audiobook CD None 10/08/2020 Available -

Record details

  • ISBN: 9781549189401
  • ISBN: 1549189409
  • ISBN: 9781549153822
  • ISBN: 154915382X
  • Physical Description: 7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
  • Edition: Unabridged.
  • Publisher: [New York] : Hachette Book Group, [2020]

Content descriptions

General Note:
Includes a PDF of supplemental material.
Compact discs.
Participant or Performer Note:
Read by Deepti Gupta.
Summary, etc.:
What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Subject: Brain > Diseases > Nutritional aspects > Popular works.
Brain > Diseases > Prevention > Popular works.
Memory disorders > Prevention > Popular works.
Self-care, Health.
MEDICAL / Neuroscience.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Healthy Living.
PSYCHOLOGY / Mental Health.
Genre: Audiobooks.
Sound recordings.

Additional Resources