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Book

Wellness by design : a room-by-room guide to optimizing your home for health, fitness + happiness / Jamie Gold, CKD, CAPS, MCCWC.

Gold, Jamie, 1960- (author.).

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

1 current hold with 1 total copy.

Summary:

To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. -- adapted from back cover
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 747 GOL 2020 (Text) 33892100708701 Adult New Books Book None 10/20/2020 Checked out 11/28/2020

Record details

  • ISBN: 9781982139049
  • ISBN: 1982139048
  • Physical Description: xv, 239 pages : illustrations (colour) ; 24 cm
  • Edition: First Tiller Press hardcover edition.
  • Publisher: New York : Tiller Press, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- What is wellness design? -- Making your whole home healthier -- Material choices -- Smart home technology -- Entryways -- Outdoor living spaces -- Kitchen -- Home office/workspaces -- Fitness space -- Public living spaces -- Master bedroom -- Master bathroom -- Kids' bedrooms -- Kids' bathrooms -- Guest bedroom -- Guest bathroom -- Laundry/flex room -- Garage.
Summary, etc.:
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. -- adapted from back cover
Subject: Interior decoration > Health aspects.
Housing and health.

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