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The Wim Hof method : activate your full human potential / Wim Hof.

Hof, Wim, 1959- (author.).

Available copies

  • 0 of 2 copies available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

4 current holds with 2 total copies.

Summary:

Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.... -- from book jacket.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 158 HOF 2020 (Text) 33892100707885 Adult New Books Book None 11/10/2020 Checked out 01/19/2021

Record details

  • ISBN: 9781683644095
  • Physical Description: xviii, 203 pages : illustrations ; 24 cm
  • Publisher: Boulder, Colorado : Sounds True, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 197-199).
Summary, etc.:
Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.... -- from book jacket.
Subject: Self-actualization (Psychology)
Hof, Wim, 1959-
Mind and body.
Self-realization > Religious aspects.

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