Fire -- Flow -- Ordinary Ecstasy -- The One Percent -- The Bliss Molecule -- Changing the Hardware of Brain with the Software of Mind -- The Resilient Brain -- Flourishing in Compassion.

"Neural plasticity--the discovery that the brain is capable of rewiring itself--is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient." -- Provided by publisher.