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Bliss brain : the neuroscience of remodeling your brain for resilience, creativity, and joy / Dawson Church.

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

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0 current holds with 1 total copy.

Summary:

"Neural plasticity--the discovery that the brain is capable of rewiring itself--is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient."
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 612.82 CHU 2020 (Text) 33892100708420 Adult New Books Book None 10/27/2020 Checked out 12/11/2020

Record details

  • ISBN: 9781401957759
  • ISBN: 1401957757
  • Physical Description: xvi, 347 pages, 16 pages of plates : illustrations (some color) ; 23 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2020.

Content descriptions

Formatted Contents Note:
Fire -- Flow -- Ordinary Ecstasy -- The One Percent -- The Bliss Molecule -- Changing the Hardware of Brain with the Software of Mind -- The Resilient Brain -- Flourishing in Compassion.
Summary, etc.:
"Neural plasticity--the discovery that the brain is capable of rewiring itself--is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient." -- Provided by publisher.
Subject: Neuropsychology.
Brain.
Meditation.
Joy.
Summary: "Neural plasticity--the discovery that the brain is capable of rewiring itself--is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient."

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