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Book

Digest this : the 21-day gut reset plan to conquer your IBS

Ugarte, Bethany (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

"The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days."
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 641.56383 UGA 2020 (Text) 33892100710954 Adult Non-Fiction Book None 11/24/2020 Available -

Record details

  • ISBN: 9780593136478
  • ISBN: 0593136462
  • ISBN: 9780593136461
  • Physical Description: 255 pages : color illustrations ; 23 cm
    print
  • Edition: First edition.
  • Publisher: New York : Rodale Books, [2020]

Content descriptions

General Note: Includes index.
Formatted Contents Note: Part I: The digest this plan. It's not in your head -- it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut -- for life -- part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset -- and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.
Summary, etc.: "The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days."
Subject: Gastrointestinal system Diseases Diet therapy Recipes
Irritable colon Diet therapy Recipes
Low-carbohydrate diet Recipes
Gastrointestinal system Diseases Alternative treatment Popular works
Search Results Showing Item 3 of 3

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