The complete guide to self-care : best practices for a healthier and happier you / Kiki Ely.
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
0 current holds with 1 total copy.
Summary:"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."--
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Circulation Modifier||Age Hold Protection||Active/Create Date||Status||Due Date|
|Hood River County Library||613 ELY 2020 (Text)||33892100716647||Adult Non-Fiction||Book||None||12/19/2020||Available||-|
- ISBN: 9780785838302
- ISBN: 0785838309
- Physical Description: 167 pages : color illustrations ; 24 cm
- Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.
- Copyright: ©2020
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Pt 1. Physical self-care. movement -- touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep Pt 2. Intellectual self-care. create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media Pt. 3 Emotional self-care. self-love -- ritual -- boundaries -- mindset -- "you" time Pt 4. Spiritual self-care. meditation -- manifestation Pt 5. Social self-care. people.
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."-- Provided by publisher.
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