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The complete guide to self-care : best practices for a healthier and happier you / Kiki Ely.

Ely, Kiki, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."--
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Parkdale Community Library 613 ELY 2020 (Text) 33892100716647 Adult New Books Book None 12/19/2020 Available -

Record details

  • ISBN: 9780785838302
  • ISBN: 0785838309
  • Physical Description: 167 pages : color illustrations ; 24 cm
  • Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Pt 1. Physical self-care. movement -- touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep Pt 2. Intellectual self-care. create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media Pt. 3 Emotional self-care. self-love -- ritual -- boundaries -- mindset -- "you" time Pt 4. Spiritual self-care. meditation -- manifestation Pt 5. Social self-care. people.
Summary, etc.:
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."-- Provided by publisher.
Subject: Self-care, Health.
Genre: Self-help publications.
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1001 . ‡aEly, Kiki, ‡eauthor.
24514. ‡aThe complete guide to self-care : ‡bbest practices for a healthier and happier you / ‡cKiki Ely.
24630. ‡aBest practices for a healthier and happier you
264 1. ‡aNew York, NY : ‡bChartwell Books, an imprint of The Quarto Group, ‡c2020.
264 4. ‡c©2020
300 . ‡a167 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡a"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."-- ‡cProvided by publisher.
50500. ‡gPt 1. Physical self-care. ‡tmovement -- ‡ttouch -- ‡tsunlight -- ‡tbeing present -- ‡thydration -- ‡tnourishment -- ‡tbeauty -- ‡tsleep ‡gPt 2. Intellectual self-care. ‡tcreate -- ‡tmusic -- ‡twriting -- ‡treading -- ‡thome -- ‡tremaining childlike -- ‡tefficiency -- ‡tsocial media ‡gPt. 3 Emotional self-care. ‡tself-love -- ‡tritual -- ‡tboundaries -- ‡tmindset -- ‡t"you" time ‡gPt 4. Spiritual self-care. ‡tmeditation -- ‡tmanifestation ‡gPt 5. Social self-care. ‡tpeople.
650 0. ‡aSelf-care, Health.
655 7. ‡aSelf-help publications. ‡2lcgft
77608. ‡iOnline version: ‡aEly, Kiki, ‡tThe complete guide to self-care ‡dNew York, NY : Chartwell Books, an imprint of The Quarto Group, 2020. ‡z9780760367964 ‡w(DLC) 2019051273
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901 . ‡aon1120150973 ‡bOCoLC ‡c2267592 ‡tbiblio ‡soclc

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