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The complete guide to self-care : best practices for a healthier and happier you / Kiki Ely.

Ely, Kiki, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."--
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Parkdale Community Library 613 ELY 2020 (Text) 33892100716647 Adult New Books Book None 12/19/2020 Available -

Record details

  • ISBN: 9780785838302
  • ISBN: 0785838309
  • Physical Description: 167 pages : color illustrations ; 24 cm
  • Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Pt 1. Physical self-care. movement -- touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep Pt 2. Intellectual self-care. create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media Pt. 3 Emotional self-care. self-love -- ritual -- boundaries -- mindset -- "you" time Pt 4. Spiritual self-care. meditation -- manifestation Pt 5. Social self-care. people.
Summary, etc.:
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."-- Provided by publisher.
Subject: Self-care, Health.
Genre: Self-help publications.
Summary: "Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."--

Additional Resources