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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / Shawn Stevenson.

Stevenson, Shawn, (author.).

Available copies

  • 3 of 4 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 4 total copies.

Summary:

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? Nutritionist Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.2 STE 2020 (Text) 33892100717645 Adult New Books Book None 01/19/2021 Available -

Record details

  • ISBN: 9780316537919
  • ISBN: 0316537918
  • Physical Description: xxi, 407 pages : illustrations ; 25 cm
  • Edition: First Edition.
  • Publisher: New York : Little, Brown Spark, 2020.

Content descriptions

General Note:
Includes index.
"Includes a 30-day plan!"--Jacket.
Formatted Contents Note:
Eating for fat loss--Eating for mental performance, better relationships, and better sleep--The science of meal timing and the eat smarter 30-day program--Recipes.
Summary, etc.:
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? Nutritionist Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Subject: Nutrition.
Weight loss.
Metabolism.

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