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Hello, habits : a minimalist's guide to a better life / Fumio Sasaki ; translated by Eriko Sugita.

Sasaki, Fumio, 1979- (author.). Sugita, Eriko, (translator.).

Available copies

  • 2 of 3 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 3 total copies.

Summary:

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives." -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Parkdale Community Library 179.9 SAS 2021 (Text) 33892100716910 Adult New Books Book None 01/08/2021 Available -

Record details

  • ISBN: 9781324005582
  • ISBN: 1324005580
  • Physical Description: x, 277 pages : illustrations ; 22 cm
  • Publisher: New York, New York : W.W. Norton & Company, [2021]

Content descriptions

Formatted Contents Note:
Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits.
Summary, etc.:
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives." -- Provided by publisher.
Subject: Habit.
Learning, Psychology of.
Self-management (Psychology)
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020 . ‡a1324005580 ‡q(hardback)
035 . ‡a(DLC)BK0026718807
037 . ‡bW W Norton & Co Inc, Keystone Industrial Park Attn Mike Charnogursky 800 Keystone Industrial Park, Scranton, PA, USA, 18512 ‡nSAN 202-5795
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dIMmBT ‡dWAC ‡dOR4
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08200. ‡a179/.9 ‡223
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1001 . ‡aSasaki, Fumio, ‡d1979- ‡eauthor.
24010. ‡aBokutachi wa shūkan de dekiteiru. ‡lEnglish
24510. ‡aHello, habits : ‡ba minimalist's guide to a better life / ‡cFumio Sasaki ; translated by Eriko Sugita.
264 1. ‡aNew York, New York : ‡bW.W. Norton & Company, ‡c[2021]
300 . ‡ax, 277 pages : ‡billustrations ; ‡c22 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aIntroduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits.
520 . ‡a"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives." -- Provided by publisher.
650 0. ‡aHabit.
650 0. ‡aLearning, Psychology of.
650 0. ‡aSelf-management (Psychology)
7001 . ‡aSugita, Eriko, ‡etranslator.
902 . ‡aMARCIVE 022021
999 . ‡eBook
901 . ‡aBK0026718807 ‡bDLC ‡c2268987 ‡tbiblio

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