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Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.

Bondy, Dianne, (author.). Heagberg, Kat, (author.). Baker, Jes, (writer of foreword.). Killam, Andrea, (photographer.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cascade Locks Library 613.7046 BON 2020 (Text) 33892100716944 Adult New Books Book None 01/19/2021 Available -

Record details

  • ISBN: 9781611807868
  • ISBN: 1611807867
  • Physical Description: xv, 253 pages : color illustrations ; 27 cm
  • Edition: First edition.
  • Publisher: Boulder, Colorado : Shambhala, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love." -- Provided by publisher.
Subject: Hatha yoga.
Yoga.
HEALTH & FITNESS / Yoga.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Exercise / Stretching.
Summary: "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."

Additional Resources