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Book

End your carb confusion : a simple guide to customize your carb intake for optimal health / Eric C. Westman, MD with Amy Berger, CNS.

Westman, Eric C., (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613.2833 WES 2021 (Text) 33892100716985 Adult New Books Book None 01/14/2021 Available -

Record details

  • ISBN: 9781628604290
  • ISBN: 1628604298
  • Physical Description: 240 pages : illustrations ; 24 cm
  • Publisher: Las Vegas : Victory Belt Publishing, Inc., 2021.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
How we got here -- The Adapt Your Life diet -- The Adapt Your Life diet for real life.
Summary, etc.:
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.
Subject: Low-carbohydrate diet.
Reducing diets.
Nutrition.

Additional Resources