End your carb confusion : a simple guide to customize your carb intake for optimal health / Eric C. Westman, MD with Amy Berger, CNS.
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Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
Current holds
0 current holds with 1 total copy.
Summary:
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Age Hold Protection | Active/Create Date | Status | Due Date |
|---|---|---|---|---|---|---|---|---|
| Hood River County Library | 613.2833 WES 2021 (Text) | 33892100716985 | Adult New Books | Book | None | 01/14/2021 | Available | - |
Record details
- ISBN: 9781628604290
- ISBN: 1628604298
- Physical Description: 240 pages : illustrations ; 24 cm
- Publisher: Las Vegas : Victory Belt Publishing, Inc., 2021.
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | How we got here -- The Adapt Your Life diet -- The Adapt Your Life diet for real life. |
| Summary, etc.: | "You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover. |
Search for related items by subject
| Subject: | Low-carbohydrate diet. Reducing diets. Nutrition. |
