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CD Audiobook

Keep sharp : how to build a better brain at any age / Sanjay Gupta, MD.

Gupta, Sanjay, 1969- (author,, narrator.). Read by the author. (Cast).

Available copies

  • 2 of 2 copies available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 2 total copies.

Summary:

Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day. -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library CD 153.4 GUP (Text) 33892100719864 Adult New Audiobooks Audiobook CD None 01/22/2021 Available -
The Dalles Wasco County Library CD 153.4 GUP (Text) 33892006645361 AUDIO BOOKS Audiobook CD None 01/14/2021 Available -

Record details

  • ISBN: 9781797105932
  • ISBN: 1797105930
  • Physical Description: 8 audio discs (approximately 10 hr.) : digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [New York] : Simon & Schuster Audio, 2020.

Content descriptions

General Note:
Title from web page.
Compact discs.
Participant or Performer Note:
Read by the author.
Summary, etc.:
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day. -- Provided by publisher.
Subject: Cognition > Age factors.
Human information processing > Age factors.
Brain > Aging.
Aging > Prevention.
Genre: Audiobooks (CD)
Sound recordings.

Additional Resources