Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.

Asprey, Dave, (author.).

Available copies

  • 0 of 2 copies available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

1 current hold with 2 total copies.

Summary:

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Cascade Locks Library 613.25 ASP 2021 (Text) 33892100719849 Adult New Books Book None 01/26/2021 Checked out 02/24/2021

Record details

  • ISBN: 9780062882868
  • Physical Description: 272 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, New York : Harper Wave, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [249]-259) and index.
Summary, etc.:
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. -- Provided by publisher.
Subject: Intermittent fasting.
Weight loss.
Longevity.

Additional Resources