Includes bibliographical references and index.

Intro -- Title Page -- Contents -- Introduction: How I Became a Menopause Warrior -- Part One: The Reality -- 1. Defining the Monster -- 2. The Good, the Bad, and the Ugly of HT (Plus Other Treatment Options) -- 3. When Menopause and Midlife Collide -- 4. Hello, Dry Vagina and Incontinence -- 5. I'm So Bloody Fat! -- Part Two: The Hacks -- 6. The Four Hacks of Thriving in Menopause -- 7. How to Eat (Have Your Cake and Eat It!) -- 8. How to Move (The MMR Workouts) -- 9. How to De-stress (Calm the Eff Down!) and Get Some Sleep -- 10. How to Think (Shift Happens) -- Epilogue -- Acknowledgments

In Menopocalypse, Amanda Thebe explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings--offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.