Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe.

Thebe, Amanda, (author.). Merrifield, Alicia, (photographer.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

In Menopocalypse, Amanda Thebe explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings--offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 612.665 THE 2020 (Text) 33892100719443 Adult New Books Book None 01/26/2021 Available -

Record details

  • ISBN: 1771647604
  • ISBN: 9781771647601
  • Physical Description: 295 pages: illustrations (black and white) ; 22 cm
  • Publisher: Vancouver ; Greystone Books, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Intro -- Title Page -- Contents -- Introduction: How I Became a Menopause Warrior -- Part One: The Reality -- 1. Defining the Monster -- 2. The Good, the Bad, and the Ugly of HT (Plus Other Treatment Options) -- 3. When Menopause and Midlife Collide -- 4. Hello, Dry Vagina and Incontinence -- 5. I'm So Bloody Fat! -- Part Two: The Hacks -- 6. The Four Hacks of Thriving in Menopause -- 7. How to Eat (Have Your Cake and Eat It!) -- 8. How to Move (The MMR Workouts) -- 9. How to De-stress (Calm the Eff Down!) and Get Some Sleep -- 10. How to Think (Shift Happens) -- Epilogue -- Acknowledgments
Summary, etc.:
In Menopocalypse, Amanda Thebe explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings--offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day.
Subject: Menopause > Popular works.
Exercise > Popular works.
Menopause.
Genre: Popular Work.

Additional Resources