The self (connecting back to you). How to deal with loneliness -- I found myself through doughnuts, barbells, and a motorcycle -- My bathroom stall moment -- How I connected back to me -- Self-care is your first date -- Running to stand still -- Pump these pistons or your life engine will not move -- Even wonder Woman has to take her bracelets off sometimes -- How to treat your mind better -- Detach to connect -- My first sweat angel -- Finding my soul while shitting in the woods -- Get off the island or you'll always be Tom Hanks talking to a volleyball -- How to make friends as an adult -- Relationship residue (letting go). Our love journey in a shot glass -- Boots and boners -- The search for love starts earlier than you think -- Tracy Chapman saved my life -- What moving on really looks like -- "My pus*y knows things" -- "My wife won't give me blow jobs anymore -- My next love experience (moving through) -- Street art, a parrot, and long hair I couldn't pull off -- Now go fuck somebody -- "I knew on my wedding day is was a mistake" -- Dating apps, DMs, and the first time I did Molly -- One of the most common mistakes in relationships -- The new you. Closure isn't what you think it is -- The dog died -> I finally sat down with my ex-wife -> I put my hair away -- "Do you date white girls?" -- The picket fence has splinters -- How to get a life -- Nothing wrong doesn't mean there's nothing wrong -- My first mushroom experience -- Rip up your blueprints -- Reworth yourself -- Live at a higher frequency -- It's time to believe again.

Introduction -- The self -- Relationship residue (Letting go) -- The new you -- Final thoughts: Every. Single. Day. -- Single on purpose mixtape.

Why does being alone = being lonely? Why do we stop working on ourselves when we're in a relationship? After a painful divorce, Kim began to rebuild his relationship with himself, going from alone and disconnected to alone and fulfilled. Here he takes his signature no-BS approach as he shows readers how to own their shit, break their patterns, and find a grounded sense of self. -- adapted from jacket