Includes bibliographical references (pages 295-299) and index.

Lost weight naturally. Be fat-proof! ; The weight-inflammation connection ; Clean eating -- Introducing power plates. Torch fat with power foods ; Create pound-dropping meals ; Your power plates four-week eating plan ; The power plate diet recipes -- Power living. Power moves ; Power games ; Power plates for life.

"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible." -- inside front jacket cover.