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The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / Erin Oprea.

Oprea, Erin, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible." -- inside front jacket cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Parkdale Community Library 616.0473 OPR 2021 (Text) 33892100719633 Adult New Books Book None 01/26/2021 Available -

Record details

  • ISBN: 9781984824547
  • ISBN: 1984824546
  • Physical Description: 312 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 295-299) and index.
Formatted Contents Note:
Lost weight naturally. Be fat-proof! ; The weight-inflammation connection ; Clean eating -- Introducing power plates. Torch fat with power foods ; Create pound-dropping meals ; Your power plates four-week eating plan ; The power plate diet recipes -- Power living. Power moves ; Power games ; Power plates for life.
Summary, etc.:
"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible." -- inside front jacket cover.
Subject: Inflammation > Diet therapy.
Food habits.
Exercise.
Genre: Self-help publications.
Recipes.

Additional Resources