Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson with Eve Adamson.
- 6 of 9 copies available at Sage Library System.
- 0 of 1 copy available at Hood River County Library District. (Show)
0 current holds with 9 total copies.
Summary:"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Circulation Modifier||Age Hold Protection||Active/Create Date||Status||Due Date|
|Hood River County Library||613 STE 2021 (Text)||33892100736215||Adult New Books||Book||None||05/10/2021||In transit||-|
|Baker County Library||613 .S837v 2021 (Text)||37814003347805||NON-FICTION - NEW||Book||System_Only_3months||05/29/2021||Available||-|
|Cook Memorial Library - La Grande||613 S837 (Text)||35178001823866||New Adult Non-Fiction||Book||Branch_Only_3months||05/25/2021||Checked out||06/18/2021|
|Gilliam County Library||613 STEP (Text)||37823000186314||New||Book||Branch_Only_2months||04/26/2021||In process||-|
|Grant County Library||613 STEPHENSON (Text)||37845000562400||Adult Non-Fiction||Book||System_Only_6months||04/13/2021||Available||-|
|Hermiston Public Library||613 STE (Text)||37838000731703||Adult Non-Fiction||Book||Branch_Only_3months||05/10/2021||Reshelving||-|
|Milton-Freewater Public Library||613 Steph (Text)||37862000476226||Adult Non-Fiction||Book||Branch_Only_3months||04/13/2021||Available||-|
|Ontario Community Library||613 STEPH (Text)||33330004581320||New Book Display||Book||Branch_Only_6months||06/15/2021||Reshelving||-|
|The Dalles Wasco County Library||613 STE (Text)||33892006657549||NEW BOOKS||New/High Demand||None||04/22/2021||Available||-|
- ISBN: 9781950665822
- Physical Description: 356 pages, 24 pages of plates : illustrations (chiefly color) ; 24 cm
- Publisher: Dallas, Texas : BenBella Books, Inc., 
"30 days. 40 recipes. 50 more years"--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 329-343) and index.
|Formatted Contents Note:||
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
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