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Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson with Eve Adamson.

Stephenson, Stacie, (author.). Adamson, Eve, (author.).

Available copies

  • 7 of 9 copies available at Sage Library System.
  • 1 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 9 total copies.

Summary:

"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613 STE 2021 (Text) 33892100736215 Adult New Books Book None 05/10/2021 Available -
Baker County Library 613 .S837v 2021 (Text) 37814003347805 NON-FICTION - NEW Book System_Only_3months 05/29/2021 Available -
Cook Memorial Library - La Grande 613 S837 (Text) 35178001823866 New Adult Non-Fiction Book Branch_Only_3months 05/25/2021 Checked out 08/10/2021
Gilliam County Library 613 STEP (Text) 37823000186314 New Book Branch_Only_2months 07/02/2021 Available -
Grant County Library 613 STEPHENSON (Text) 37845000562400 Adult Non-Fiction Book System_Only_6months 04/13/2021 Available -
Hermiston Public Library 613 STE (Text) 37838000731703 Adult Non-Fiction Book Branch_Only_3months 05/10/2021 Available -
Milton-Freewater Public Library 613 Steph (Text) 37862000476226 Adult Non-Fiction Book Branch_Only_3months 04/13/2021 Checked out 08/10/2021
Ontario Community Library 613 STEPH (Text) 33330004581320 New Book Display Book Branch_Only_6months 06/15/2021 Available -
The Dalles Wasco County Library 613 STE (Text) 33892006657549 NEW BOOKS New/High Demand None 04/22/2021 Available -

Record details

  • ISBN: 9781950665822
  • Physical Description: 356 pages, 24 pages of plates : illustrations (chiefly color) ; 24 cm
  • Publisher: Dallas, Texas : BenBella Books, Inc., [2021]

Content descriptions

General Note:
"30 days. 40 recipes. 50 more years"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 329-343) and index.
Formatted Contents Note:
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary, etc.:
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
Subject: Self-care, Health.
Well-being.

Additional Resources