Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson with Eve Adamson.
- 7 of 9 copies available at Sage Library System. (Show)
- 1 of 1 copy available at Hood River County Library District.
0 current holds with 9 total copies.
Summary:"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Circulation Modifier||Age Hold Protection||Active/Create Date||Status||Due Date|
|Hood River County Library||613 STE 2021 (Text)||33892100736215||Adult New Books||Book||None||05/10/2021||Available||-|
- ISBN: 9781950665822
- Physical Description: 356 pages, 24 pages of plates : illustrations (chiefly color) ; 24 cm
- Publisher: Dallas, Texas : BenBella Books, Inc., 
"30 days. 40 recipes. 50 more years"--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 329-343) and index.
|Formatted Contents Note:||
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
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