Catalog

Record Details

Catalog Search




Book

Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson with Eve Adamson.

Stephenson, Stacie, (author.). Adamson, Eve, (author.).

Available copies

  • 5 of 9 copies available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 9 total copies.

Summary:

"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library 613 STE 2021 (Text) 33892100736215 Adult New Books Book None 05/10/2021 In transit -

Record details

  • ISBN: 9781950665822
  • Physical Description: 356 pages, 24 pages of plates : illustrations (chiefly color) ; 24 cm
  • Publisher: Dallas, Texas : BenBella Books, Inc., [2021]

Content descriptions

General Note:
"30 days. 40 recipes. 50 more years"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 329-343) and index.
Formatted Contents Note:
Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
Summary, etc.:
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
Subject: Self-care, Health.
Well-being.
LDR 02350pam a2200385 i 4500
0012282955
003SAGE
00520210505155544.0
008201028s2021 txuaf b 001 0 eng
010 . ‡a2020049059
020 . ‡a9781950665822 ‡q(hardback)
020 . ‡z9781953295170 ‡q(ebook)
035 . ‡a(DLC)prefix 2020049059
042 . ‡apcc
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dTnLvILS ‡dOXP
05000. ‡aRA776.95 ‡b.S744 2021
08200. ‡a613 ‡223
1001 . ‡aStephenson, Stacie, ‡eauthor.
24510. ‡aVibrant : ‡ba groundbreaking program to get energized, own your health, and glow / ‡cDr. Stacie Stephenson with Eve Adamson.
264 1. ‡aDallas, Texas : ‡bBenBella Books, Inc., ‡c[2021]
300 . ‡a356 pages, 24 pages of plates : ‡billustrations (chiefly color) ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"30 days. 40 recipes. 50 more years"--Cover.
520 . ‡a"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them." --Provided by publisher.
504 . ‡aIncludes bibliographical references (pages 329-343) and index.
5050 . ‡aDeep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.
650 0. ‡aSelf-care, Health.
650 0. ‡aWell-being.
7001 . ‡aAdamson, Eve, ‡0(DLC)n 98054147 ‡eauthor.
77608. ‡iOnline version: ‡aStephenson, Stacie, ‡tVibrant ‡dDallas, TX : BenBella Books, Inc., 2021. ‡z9781953295170 ‡w(DLC) 2020049060.
902 . ‡aMARCIVE 052021
999 . ‡eBook
905 . ‡uadmin
901 . ‡aprefix 2020049059 ‡bDLC ‡c2282955 ‡tbiblio

Additional Resources