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CD Audiobook

The energy paradox : what to do when your get-up-and-go-has got up and gone / Steven R Gundry, MD.

Gundry, Steven R., (author,, narrator.).

Available copies

  • 0 of 1 copy available at Sage Library System.
  • 0 of 1 copy available at Hood River County Library District. (Show)

Current holds

0 current holds with 1 total copy.

Summary:

Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within, a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, it will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library CD 152.1886 GUN (Text) 33892100736090 Adult New Audiobooks Audiobook CD None 05/10/2021 Checked out 07/15/2021

Record details

  • ISBN: 9780063005761
  • ISBN: 006300576X
  • ISBN: 9781799948728
  • ISBN: 1799948722
  • Physical Description: 7 audio discs (approximately 9 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
  • Edition: Unabridged.
  • Publisher: [New York] : Harper Audio, [2021]

Content descriptions

General Note:
Title from container.
Compact discs.
Supplemental enhancement PDF accompanies the audiobook on the bonus disc.
Participant or Performer Note:
Read by the author.
Summary, etc.:
Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within, a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, it will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Subject: Mental fatigue > Prevention.
Fatigue > Prevention.
Vitality.
Self Help.
Fatigue > Prevention.
Mental fatigue > Prevention.
Vitality.
Genre: Audiobooks.
Non-Fiction.
Audiobooks.
Audiobooks.

Additional Resources