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CD Audiobook

The energy paradox : what to do when your get-up-and-go-has got up and gone / Steven R Gundry, MD.

Gundry, Steven R., (author,, narrator.).

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Hood River County Library District.

Current holds

0 current holds with 1 total copy.

Summary:

Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within, a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, it will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hood River County Library CD 152.1886 GUN (Text) 33892100736090 Adult New Audiobooks Audiobook CD None 05/10/2021 Checked out 07/15/2021

Record details

  • ISBN: 9780063005761
  • ISBN: 006300576X
  • ISBN: 9781799948728
  • ISBN: 1799948722
  • Physical Description: 7 audio discs (approximately 9 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
  • Edition: Unabridged.
  • Publisher: [New York] : Harper Audio, [2021]

Content descriptions

General Note:
Title from container.
Compact discs.
Supplemental enhancement PDF accompanies the audiobook on the bonus disc.
Participant or Performer Note:
Read by the author.
Summary, etc.:
Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within, a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, it will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Subject: Mental fatigue > Prevention.
Fatigue > Prevention.
Vitality.
Self Help.
Fatigue > Prevention.
Mental fatigue > Prevention.
Vitality.
Genre: Audiobooks.
Non-Fiction.
Audiobooks.
Audiobooks.
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020 . ‡a9780063005761
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020 . ‡a1799948722 ‡q(sound recording ; ‡qBlackstone Library CD)
0243 . ‡a9780063005761
035 . ‡a(OCoLC)1228513315 ‡z(OCoLC)1228517196
037 . ‡aZEdtpe ‡bBlackstone Publishing
050 4. ‡aBF482 ‡b.G86 2021ab
08204. ‡a152.1/886 ‡223
049 . ‡aOR4A
1001 . ‡aGundry, Steven R., ‡eauthor, ‡enarrator. ‡0(SAGE)1593976
24514. ‡aThe energy paradox : ‡bwhat to do when your get-up-and-go-has got up and gone / ‡cSteven R Gundry, MD.
250 . ‡aUnabridged.
264 1. ‡a[New York] : ‡bHarper Audio, ‡c[2021]
264 4. ‡c℗2021
300 . ‡a7 audio discs (approximately 9 hr.) : ‡bCD audio, digital ; ‡c4 3/4 in. + ‡e1 computer disc (PDF ; 4 3/4 in.)
306 . ‡a084500
336 . ‡aspoken word ‡bspw ‡2rdacontent
337 . ‡aaudio ‡bs ‡2rdamedia
338 . ‡aaudio disc ‡bsd ‡2rdacarrier
344 . ‡adigital ‡2rdatr
344 . ‡boptical ‡2rdarm
344 . ‡c1.4 m/s
347 . ‡aaudio file ‡2rdaft
347 . ‡bCD audio
4901 . ‡aParadox series ; ‡vbook 6
500 . ‡aTitle from container.
5110 . ‡aRead by the author.
500 . ‡aCompact discs.
500 . ‡aSupplemental enhancement PDF accompanies the audiobook on the bonus disc.
520 . ‡aDr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within, a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, it will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
650 0. ‡aMental fatigue ‡xPrevention.
650 0. ‡aFatigue ‡xPrevention. ‡0(SAGE)1531384
650 0. ‡aVitality. ‡0(SAGE)1480530
650 4. ‡aSelf Help.
650 7. ‡aFatigue ‡xPrevention. ‡2fast ‡0(OCoLC)fst00921946 ‡0(SAGE)1531384
650 7. ‡aMental fatigue ‡xPrevention. ‡2fast ‡0(OCoLC)fst01016332
650 7. ‡aVitality. ‡2fast ‡0(OCoLC)fst01168148 ‡0(SAGE)1480530
655 4. ‡aAudiobooks. ‡0(SAGE)1429255
655 4. ‡aNon-Fiction.
655 7. ‡aAudiobooks. ‡2fast ‡0(OCoLC)fst01726208 ‡0(SAGE)1429255
655 7. ‡aAudiobooks. ‡2lcgft ‡0(SAGE)1429255
8001 . ‡aGundry, Steven R., ‡tParadox series ; ‡vbook 6.
8564 . ‡3View cover art ‡uhttp://midwesttapes.com/images/movies/000/000/000/013/408/000000000013408720.jpg
994 . ‡aC0 ‡bOR4
999 . ‡eAudiobook CD
901 . ‡aon1228513315 ‡bOCoLC ‡c2294034 ‡tbiblio ‡soclc

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